In addition, the Mediterranean diet is economical, sustainable and encourages the use of highly palatable foods which makes it easier to follow. The review suggests that vegetarian and Mediterranean dietary patterns may be more effective not only for improving blood sugar levels but also cardiovascular risk markers in people with diabetes, taking into account that low carbohydrate diets are usually high in saturated fat which may accelerate the progression of CAD. Vegetarian diet lead to greater weight loss and improved insulin resistance. Vegan and macrobiotic diet improved glycemic control and the Weight reduction, and blood sugar levels with delayed requirement for diabetes The Mediterranean diet pattern showed improvement in body That people are unable to achieve a strict carbohydrate intake in the long-term. There was no significant difference in blood sugar control, weight and lipidsįor the majority of low carbohydrate diets compared to low fat diets.Įffectiveness of low carbohydrate diets for diabetes has been inconclusiveĪccording to the researchers, and they add that a possible explanation may be The Mediterranean diet is economical, sustainable long term,Īnd encourages the use of highly palatable foods. Mediterranean, and intermittent fasting diets were all compared to a low fatĭiet for improving diabetes control and management. Low carbohydrate diets, macrobiotic, vegan, vegetarian, & Cardiovascular Diseases, gathered information from the databases of CochraneĬentral, PubMED, and Scopus, included 20 randomized controlled studies for overĦ months that researched the effectiveness of various dietary patterns on TypeĢ Diabetes. This review published in the journal Nutrition, Metabolism Some risk factors for type 2 diabetes include: obesity especially excess body fat in the waist, hereditary, history of gestational diabetes, and advanced age. Insulin resistance occurs with Type 2 Diabetes, when your body cannot use insulin properly to manage blood sugar levels and they remain elevated damaging eyes, kidneys, nerves, and heart. Type 2 Diabetes is a health concern worldwide, with 90-95% of people with Diabetes having this type. Showed that a Mediterranean diet pattern resulted in weight loss, reduction ofīlood sugar with delayed requirement for diabetes medications compared to otherīy Janet Brancato MS, RDN.

A review conducted by Greek and Australian researchers

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